Healthy knees require continuous motion. However, our generally sedentary lifestyles are at odds with the maintenance of robust knee joint architecture. Left motionless throughout large portions o ...View Article
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Personalized Exercise Training Programs
As a patient we teach you special “blueprint” exercises designed just for you to help strengthen and correct your unique problem. These exercises can be performed in the comfort of your own home and can improve the effectiveness of your spinal correction. We will teach you specific exercises and stretches to help your body stay in balance and in health.